I'm so happy you're here!  In Fitness and In Health is a fitness & healthy lifestyle blog dedicated to inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable.  Are you here for a great workout?  Looking for healthy recipes and motivation?  You've come to the right place!  Search by topic below and get started on the journey to a healthier you.


Looking to work a particular muscle group? Click the image above to find one and get sweaty!

Only have a set of dumbbells or a resistance band?  Don't have any equipment to use? Find a workout that suits your training arsenal here.

AMRAP, Circuits, Tabata, you name it.  Find workouts sorted by structure here and get that heart rate pumpin'!


I'm not a chef, but I post a few healthy recipes on occasion.  Check them out here.

Need some inspiration and motivation to live healthier? You've come to the right place!

I do occasionally review different fitness classes and products here on the blog.  Check them out here.


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Are you local?  Come work out with me in person!  You'll find all the classes I teach here with class descriptions and locations.  I'd love to see you!

Have questions?  Want to say hello?  Click here to send me an email or connect with me on social media.  Don't be shy!  I love hearing from you!

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