Welcome to the Blog
Hello!
I'm so happy you're here! In Fitness and In Health is a fitness & healthy lifestyle blog dedicated to inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable. Are you here for a great workout? Looking for healthy recipes and motivation? You've come to the right place! Search by topic below and get started on the journey to a healthier you.
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Only have a set of dumbbells or a resistance band? Don't have any equipment to use? Find a workout that suits your training arsenal here.
SEARCH HEALTHY RECIPES & MOTIVATION:
MORE ON THE BLOG:
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Are you local? Come work out with me in person! You'll find all the classes I teach here with class descriptions and locations. I'd love to see you!
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