Welcome to the Blog
Hello!
I'm so happy you're here! In Fitness and In Health is a fitness & healthy lifestyle blog dedicated to inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable. Are you here for a great workout? Looking for healthy recipes and motivation? You've come to the right place! Search by topic below and get started on the journey to a healthier you.
SEARCH WORKOUTS:
Looking to work a particular muscle group? Click the image above to find one and get sweaty!
Only have a set of dumbbells or a resistance band? Don't have any equipment to use? Find a workout that suits your training arsenal here.
AMRAP, Circuits, Tabata, you name it. Find workouts sorted by structure here and get that heart rate pumpin'!
SEARCH HEALTHY RECIPES & MOTIVATION:
I'm not a chef, but I post a few healthy recipes on occasion. Check them out here.
Need some inspiration and motivation to live healthier? You've come to the right place!
I do occasionally review different fitness classes and products here on the blog. Check them out here.
MORE ON THE BLOG:
Like what you see and don't want to miss a post? Sign up for the newsletter and get all posts delivered right to your inbox.
Are you local? Come work out with me in person! You'll find all the classes I teach here with class descriptions and locations. I'd love to see you!
Have questions? Want to say hello? Click here to send me an email or connect with me on social media. Don't be shy! I love hearing from you!
Looking for something in particular?
Search the blog for more workouts, motivational tips,
and more by typing in the box below:
![[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge](https://static1.squarespace.com/static/53b084b0e4b01260143c2d2a/541c8c77e4b0d739251398f9/5959a230ff7c50228e44a775/1499713450908/Upper+Body+Cardio+title.jpg)
![[Terra Core Series] 15-Minute Plyometric EMOM Workout](https://static1.squarespace.com/static/53b084b0e4b01260143c2d2a/541c8c77e4b0d739251398f9/591515ee5016e15d0cf4c447/1495789227562/Terra+Core+Plyo+EMOM+Title.jpg)
![[ R E A L . L I F E ]
--
Tomorrow starts my third semester towards my Master of Public Health degree. I'm starting at a new school, in a new program, and going full time this time around... I *should* be excited. This is all for my future, the career I *think* I want, what I've been working towards for what seems like forever.
--
But I'm not excited in this moment. I'm anxious. Nervous. What of? I'm not exactly sure. Maybe being insanely busy. Maybe knowing that I barely kept my head above water last semester and this semester I'll be even busier. Maybe it's that I want to give my all to every area of my life right now (particularly this degree and my new classes at Life Time) and I'm worried that I might not be able to. Or, maybe it's just the Sunday blues.
--
Whatever the reason, I'm trying my best to look at this next chapter as a challenge. Not insurmountable, but one that will push me to be better. To not waste time. To focus and dial in my motivation. Sometimes you need to be uncomfortable and challenged. And it's okay to feel scared/anxious/whatever you're feeling, even if it's not what others expect. --
September 2017 marks the beginning of a long road ahead, but one that I'm committed to going down. MPH and future career, here. I. come. Feelings and all.
--
#gradschool #MPH #publichealth #DesMoinesUniversity #futurecareer](https://static1.squarespace.com/static/53b084b0e4b01260143c2d2a/5413941fe4b0608fb314c744/59b5ad7514fd83b865a2ed66/1505078658931/)
