Guess what! You only have 3 days left of the Fitness Challenge! I want you to focus. Finish strong. Give these last few exercises all. that. you've. GOT! Ready??
It's back to cardio today with jumping jacks! This post will be quick - and without a demo picture - because, let's face it, we've either known about, seen or have been doing jumping jacks ever since elementary school gym class. That's not to say they're a great cardio workout, though! If you're bored of the traditional JJ's, try these variations:
- Option 1: crazy jacks - like a traditional JJ in that you're bringing your arms overhead, but instead of jumping your feet out wide, raise one knee up to waist level as you raise your arms. When your arms come back down, bring that leg down to the ground, and switch to the other leg as you raise your arms up again.
- Option 2: lateral criss-cross - instead of raising your arms above your head and jumping your feet out to the side, cross your arms straight out in front of you as you hop, and/or criss-cross your feet as you do so. If you do this variation, try to alternate which arm/foot is crossed on top or in front, respectively.
What I want you to do is get through 100 jumping jacks (any type) dispersed throughout the day in whatever way you choose. You could break it up into 4 different sets of 25 each. You could do 50 in the morning and 50 after dinner. You could do 10 sets of 10. It doesn't matter! As long as you get through 100 by the end of the day. Remember, every healthy choice counts!
Now go get started, and have fun with it! Do your first set right now, as you're reading this. Get your butt out of your chair, off your couch, and move! :) You'll feel better - I promise! Remember to check in using the hashtag #12daysfit and let me know how you're doing. I'd love to see some action shots on Instagram and Facebook! If you're not on social media - no worries! Comment on the post for today and tell me how you do. Until tomorrow, have a healthy and happy day ahead! :)