This will be a quick post, but I wanted to share an awesome infographic from my friends over at Runtastic. We're all striving to live happier and healthier lives, and physical activity is a huge component for both. I know you've heard it before, but exercise and moving your body are keys to living longer and reducing risk of cardiovascular disease, cancer, and early death. Making sure to move your body and work your muscles daily also help in reducing symptoms of depression and anxiety. I know we all have those days where the last thing we want to do is exercise, but even going for a walk around the block will help on days where you're dragging or not feeling your best. Check out the infographic below for the facts on the benefits of exercise, and make sure you get your activity in today and everyday!
To learn more about the information provided in this infographic, as well as more about Runtastic, check them out here. Hope this helps you stay motivated to move even when you're feeling a bit under the weather.
Readers: chat with me! What exercises are you doing today? Do you have a favorite physical activity to engage in when you're feeling a bit down? I'd love to hear your thoughts!