Total Body Sculpt: Fridays 6:30-7:30pm, Guilderland location
Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own). The gym provides the rest!
This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.
Visit www.ventfitness.com/schedule to enroll in a class.