X-Treme Body Sculpting: Legs & Glutes

Tuesday, February 10, 2015
7:30 PM 8:30 PM 19:30 20:30

Google Calendar ICS

X-Treme Body Sculpting: Tuesdays 7:30-8:30pm

Equipment needed:

Just yourself, a water bottle, and a sweat towel!
The studio provides the rest

This is a class designed to build the muscles throughout your entire body. Focusing on one main body part each week, the body sculpting class utilizes a variety of fitness equipment to help you reach your strength and weight loss goals.

Tonight's Focus: legs & glutes

Posted in Fitness Classes

In Fitness and In Health

Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.

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• m u s c l e -:- r e c o v e r y •
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👆🏻 SO IMPORTANT! My body is aching quite a bit these days and is in need of some release and recovery. Especially today after teaching Shred and Xtreme back to back. 🥵💪🏻
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📚 Grad school got me like...
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📝 head buried in papers
👩&zwj;💻 nose deep in the computer screen
😩 want to quit
💪🏻 the final push back up is the hardest
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✅ My mantra today: Just. Keep. Going.
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What’s something challenging or seemingly i

•=• BURNOUT • ANXIETY • FEAR •=•
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👩&zwj;💻 Today I spent the majority of my day staring at a computer screen. Afraid to put finger tips to keyboard and type. Why? I honestly don’t know.
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📝 My capstone project i

💧m o v e • s w e a t • b r e a t h e💧
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☝🏻It’s amazing what those three actions can do for you.
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Before teaching tonight, I was literally in tears while driving to the gym, panicking HARD over my capstone paper. 😭 Due

💥t e r r a • c o r e • t u e s d a y💥
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Starting a new series here on the ‘gram! (Cause good grief it’s been a WHILE since I posted a workout!)
👉🏻Terra Core Tuesday! Today’s TCT was a HIIT workout with a lot of b

= T • G • I • F =
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🙏🏻 Relax. Recharge. Regroup. 👈🏻 My plan for the weekend (after tomorrow).
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⚡️Also, still trying to ease this chronic back pain, so @gochirp to the rescue today! 🙌🏻
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How are you spending your weekend? Any pla

• l o v e . w h a t . y o u . d o •
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👆🏻And boy do I. Today I taught what felt like 2 of my best classes at @ltadesmoines. Shred and Xtreme. Two of my favorite formats - total body strength and HIIT. My jam.
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🥵 Intensity
💪🏻 Resistanc

• p a s s i o n . g r o u n d s . y o u •
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🤔 I’ve been feeling a little lost lately with leaving the job I knew like the back of my hand and starting a new one, and also being in the depths of finishing the grad school home stretch

= M O T H E R ‘ S • D A Y =
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🌷 This woman right here is the best mom I know. I am so proud to be her daughter, and grateful I am able to celebrate today (and every day) with her in person. 🙏🏻
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⭐️ w o r d s . t o . l i v e . b y ⭐️
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🙌🏻 Happy Saturday friends! I saw this quote multiple times recently scrolling through IG and had to repost it. It just rings SO true for where I am in life and I hope it gives you inspiration too...
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DISCLAIMER:

While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.

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