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Kickboxing: Bag Class

Thursday, March 26, 2015
7:30 PM 8:30 PM 19:30 20:30

Agostini's Academy of Martial Arts & Fitness, Inc. 687 Park Ave Cranston, RI, 02910 United States (map)

Google Calendar ICS

Kickboxing Bag Class: Thursdays 7:30-8:30pm

Equipment needed:

Boxing gloves required (open fingers preferred)
Water bottle and sweat towel if desired

Get ready to punch and kick to your heart's content! Combining traditional kickboxing techniques with a variety of other exercises, the bag class is a fun, motivating workout where you get added resistance to your punches and kicks from a free-standing heavy bag.

Posted in Fitness Classes

In Fitness and In Health

Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.

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DISCLAIMER:

While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.

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