BODY SCULPTING: TUESDAYS 8:50-9:50AM, GUILDERLAND YMCA
Designed for all fitness levels, though focused more on beginner and intermediate. Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body. (Levels I and II)
To join the Guilderland YMCA branch and enroll in a class, please visit their website here.