I'll be subbing the Tabata class on Thursday morning at VENT Fitness! Come join me!
This class is the epitome of its name- one full hour of high Intensity interval training. Enjoy an intense training that incorporates both body weight and free weight exercises in three interval cycles with 8 minutes of work and 20 seconds of rest.
To join VENT Fitness and sign up for a class, visit their website here: www.ventfitness.com