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20/10 Fit (Tabata)

  • VENT Fitness 2080 Western Avenue Guilderland, NY, 12084 United States (map)

I'll be subbing the Tabata class on Thursday morning at VENT Fitness!  Come join me!

This class is the epitome of its name- one full hour of high Intensity interval training. Enjoy an intense training that incorporates both body weight and free weight exercises in three interval cycles with 8 minutes of work and 20 seconds of rest.

To join VENT Fitness and sign up for a class, visit their website here:

Earlier Event: March 8
Muscle Up
Later Event: March 11
Total Body Sculpt