Body Sculpting

  • Guilderland YMCA 250 Winding Brook Drive Guilderland, NY, 12084 United States

BODY SCULPTING: TUESDAYS 8:50-9:50AM, GUILDERLAND YMCA

Designed for all fitness levels, though focused more on beginner and intermediate.  Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body.  (Levels I and II)

To join the Guilderland YMCA branch and enroll in a class, please visit their website here.

March 28
Butts & Guts
March 29
Muscle Up