Synrgy Fitness
B&W Leggings
Coconut Blueberry Breakfast Muffins

About Me:

Hi and welcome!  My name is Ellyn - I am a certified personal trainer, group fitness instructor, and fitness nutrition specialist.  I teach high energy group strength training classes and small-group circuit & interval training classes.

In addition to the classes I teach, I just recently finished my Master of Public Health degree. (Hooray being done with graduate school!) I am still finding my way through the professional world of health and fitness, but I am well on my way to establishing a career. My ultimate goal is to be able to inspire and empower people of all ages to live happier, healthier, more confident lives by making fitness fun and enjoyable.


In Fitness and In Health started back in October of 2014 as a way for me to reach a broader audience with the workouts and classes that I teach, and also as a platform for fitness inspiration and motivation.  (Read more about that decision in my first post.) Ultimately I’d like this blog to serve as a resource for challenging yet fun workouts, professional and honest advice on healthy living, and a place you can refer back to again and again.

The name of the blog came to me one day almost out of the blue.  It’s a play on the marriage vow "in sickness and in health” and I think it fits perfectly with my passions and goals, both professionally and for this blog.

Since starting In Fitness and In Health, I have had the privilege of connecting with so many individuals, both fitness professionals/bloggers and enthusiasts alike, as well as those who are just starting out on their fitness journeys.  I would love to connect with YOU too!


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