AMRAP (as many rounds as possible):

Blog | In Fitness and In Health

20-Minute Whole Body AMRAP Workout

15-Minute Whole Body AMRAP Workout

Wake Up Your Weekend with a 5-Minute Total Body AMRAP Workout

Fitness Friday 6/26: Up & At 'Em with A 2-Minute AMRAP

Wednesday Warmup 6/3: Legs, Glutes & Cardio AMRAP

Wednesday Warmup 5/20: An AMRAP to Warm the Muscles

Wednesday Warmup 5/13: AMRAP Edition to Make You Smile (and Sweat!)

Wednesday Warmup 4/22: Cardio + Strength Total Body Workout

Fitness Friday 4/3: AMRAP Edition

CircuitS:

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Strength + Cardio Total Body Circuit Workout (no equipment!)

Hydro-Inertia Training: The Kamagon Ball + a Total Body Circuit Workout

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

Stability Ball Abs & Obliques Circuit Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Dumbbell Quads & Glutes Circuit Workout

Abs & Obliques Stability Ball Circuit Workout (+ A Bonus Exercise!)

Buns & Guns Dumbbell Circuit Workout

HIIT (High Intensity Interval Training):

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10-Minute At Home Upper Body HIIT Workout (no equipment required)

10-Minute At Home Lower Body HIIT Workout (no equipment required)

10-Minute At Home Core HIIT Workout (no equipment required)

IntervalS:

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Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Resistance Band Total Body Workout with Cardio Intervals

Cardio Interval Total Body Strength Workout

Medicine Ball Cardio Interval Abs & Core Workout

SupersetS:

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Tank Top Arms Superset Workout

Bodyweight Supersets Legs & Glutes Workout

Medicine Ball Upper Body Superset Workout

Chest, Shoulders & Triceps Superset Workout

Resistance Band Upper Body Superset Workout

Bodyweight + Dumbbell Upper Body Superset Workout

Back & Biceps Dumbbell Superset Workout

TABATA:

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[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)

10-Minute Total Body Tabata Workout

Fitness Friday 10/16: 9-Minute Tabata Office Workout

PYRAMID:

Blog | In Fitness and In Health

Total Body Pyramid Bench Workout

Plyo Box Pyramid Lower Body Burner

Do-At-Home New Year's Eve Pyramid Workout

100-Rep Workout for the 100th Post!

Quads & Glutes Chair Pyramid Workout

Upper Body Pyramid Workout

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.