No Equipment:

Blog | In Fitness and In Health

Strength + Cardio Total Body Circuit Workout (no equipment!)

10-Minute Do Anywhere Ab Workout

12-Minute Abs On Fire Workout

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

10-Minute Ab Burner Workout (no equipment needed)

Bodyweight Supersets Legs & Glutes Workout

5-Minute Ab Blaster AMRAP Workout

Do-At-Home New Year's Eve Pyramid Workout

10-Minute At Home Upper Body HIIT Workout (no equipment required)

10-Minute At Home Lower Body HIIT Workout (no equipment required)

Dumbbells & Free Weights:

Blog | In Fitness and In Health

Tank Top Arms Superset Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Chest, Shoulders & Triceps Superset Workout

Dumbbell Quads & Glutes Circuit Workout

Dumbbell + Bodyweight Booty Burner Workout

Buns & Guns Dumbbell Circuit Workout

Bodyweight + Dumbbell Upper Body Superset Workout

Back & Biceps Dumbbell Superset Workout

Medicine Ball:

Blog | In Fitness and In Health

Medicine Ball Upper Body Superset Workout

Medicine Ball Cardio Interval Abs & Core Workout

Resistance Band:

Blog | In Fitness and In Health

Resistance Band Total Body Workout with Isometric Holds

Resistance Band Total Body Workout with Cardio Intervals

Resistance Band Upper Body Superset Workout

Bench & Resistance Band Total Body Workout

Stability Ball:

Blog | In Fitness and In Health

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Stability Ball Abs & Obliques Circuit Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Abs & Obliques Stability Ball Circuit Workout (+ A Bonus Exercise!)

TERRA CORE:

Blog | In Fitness and In Health

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

[Terra Core Series] 15-Minute Plyometric EMOM Workout

Spotlight On: The Terra Core

ACTIVMOTION BAR:

Blog | In Fitness and In Health

Spotlight On: The ActivMotion Bar (+ discount!)

WORKOUT BENCH:

Blog | In Fitness and In Health

Total Body Pyramid Bench Workout

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.