Workouts By Body Part | In Fitness and In Health

Arms & UPPER BODY:

Blog | In Fitness and In Health

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Tank Top Arms Superset Workout

Tank Top Arms Superset Workout

Medicine Ball Upper Body Superset Workout

Medicine Ball Upper Body Superset Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Chest, Shoulders & Triceps Superset Workout

Chest, Shoulders & Triceps Superset Workout

10-Minute At Home Upper Body HIIT Workout (no equipment required)

10-Minute At Home Upper Body HIIT Workout (no equipment required)

Resistance Band Upper Body Superset Workout

Resistance Band Upper Body Superset Workout

Buns & Guns Dumbbell Circuit Workout

Buns & Guns Dumbbell Circuit Workout

Bodyweight + Dumbbell Upper Body Superset Workout

Bodyweight + Dumbbell Upper Body Superset Workout

Back & Biceps Dumbbell Superset Workout

Back & Biceps Dumbbell Superset Workout

6-Minute Super Quick Upper Body Blast

6-Minute Super Quick Upper Body Blast

6 Exercises You Can Do on the Stairs

6 Exercises You Can Do on the Stairs

Upper Body Pyramid Workout

Upper Body Pyramid Workout

Wednesday Warmup 3/11

Wednesday Warmup 3/11

12 Days of Fitness Challenge: Day 7 - Up Down Planks

12 Days of Fitness Challenge: Day 7 - Up Down Planks

12 Days of Fitness Challenge: Day 4 - Tricep Dips

12 Days of Fitness Challenge: Day 4 - Tricep Dips

12 Days of Fitness Challenge: Day 1 - Push Ups

12 Days of Fitness Challenge: Day 1 - Push Ups

Fit & Healthy Vacation - Part 2

Fit & Healthy Vacation - Part 2

LEGS, Glutes, & Lower Body:

Blog | In Fitness and In Health

[Terra Core Series] 15-Minute Plyometric EMOM Workout

[Terra Core Series] 15-Minute Plyometric EMOM Workout

Plyo Box Pyramid Lower Body Burner

Plyo Box Pyramid Lower Body Burner

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

Bodyweight Supersets Legs & Glutes Workout

Bodyweight Supersets Legs & Glutes Workout

Fitness Friday 12/11: Quad Burners

Fitness Friday 12/11: Quad Burners

10-Minute At Home Lower Body HIIT Workout (no equipment required)

10-Minute At Home Lower Body HIIT Workout (no equipment required)

Dumbbell Quads & Glutes Circuit Workout

Dumbbell Quads & Glutes Circuit Workout

Dumbbell + Bodyweight Booty Burner Workout

Dumbbell + Bodyweight Booty Burner Workout

Buns & Guns Dumbbell Circuit Workout

Buns & Guns Dumbbell Circuit Workout

Laid Back Labor Day Lower Body Workout

Laid Back Labor Day Lower Body Workout

5 Minute Do Anywhere Quad Burner Workout

5 Minute Do Anywhere Quad Burner Workout

Quads & Glutes Chair Pyramid Workout

Quads & Glutes Chair Pyramid Workout

Fitness Friday 7/10: Take the Stairs!

Fitness Friday 7/10: Take the Stairs!

Wednesday Warmup 6/3: Legs, Glutes & Cardio AMRAP

Wednesday Warmup 6/3: Legs, Glutes & Cardio AMRAP

6 Exercises You Can Do on the Stairs

6 Exercises You Can Do on the Stairs

Wednesday Warmup 3/11

Wednesday Warmup 3/11

12 Days of Fitness Challenge: Day 8 - Military Squats

12 Days of Fitness Challenge: Day 8 - Military Squats

12 Days of Fitness Challenge: Day 5 - Lunges

12 Days of Fitness Challenge: Day 5 - Lunges

12 Days of Fitness Challenge: Day 2 - Squats

12 Days of Fitness Challenge: Day 2 - Squats

ABS & CORE:

Blog | In Fitness and In Health

10-Minute Do Anywhere Ab Workout

10-Minute Do Anywhere Ab Workout

12-Minute Abs On Fire Workout

12-Minute Abs On Fire Workout

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)

Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)

Stability Ball Abs & Obliques Circuit Workout

Stability Ball Abs & Obliques Circuit Workout

10-Minute Ab Burner Workout (no equipment needed)

10-Minute Ab Burner Workout (no equipment needed)

5-Minute Ab Blaster AMRAP Workout

5-Minute Ab Blaster AMRAP Workout

30-20-10 Do Anywhere Ab Burner Workout

30-20-10 Do Anywhere Ab Burner Workout

No Equipment Dynamic Abs Workout with Isometric Holds

No Equipment Dynamic Abs Workout with Isometric Holds

Fitness Friday 12/4: Standing Abs

Fitness Friday 12/4: Standing Abs

10-Minute At Home Core HIIT Workout (no equipment required)

10-Minute At Home Core HIIT Workout (no equipment required)

Abs & Obliques Stability Ball Circuit Workout (+ A Bonus Exercise!)

Abs & Obliques Stability Ball Circuit Workout (+ A Bonus Exercise!)

5-Minute Do Anywhere Ab Blaster Workout

5-Minute Do Anywhere Ab Blaster Workout

Medicine Ball Cardio Interval Abs & Core Workout

Medicine Ball Cardio Interval Abs & Core Workout

No Equipment At Home Ab Strengthening Workout

No Equipment At Home Ab Strengthening Workout

10-Minute Ab Burner with Alternating Planks

10-Minute Ab Burner with Alternating Planks

12-Minute No Rest Bodyweight Ab Workout

12-Minute No Rest Bodyweight Ab Workout

Monday Boost Workout: Cardio + Core

Monday Boost Workout: Cardio + Core

12 Days of Fitness Challenge: Day 11 - Scissors

12 Days of Fitness Challenge: Day 11 - Scissors

12 Days of Fitness Challenge: Day 9 - Oblique Crunches

12 Days of Fitness Challenge: Day 9 - Oblique Crunches

12 Days of Fitness Challenge: Day 6 - Side Plank Dips

12 Days of Fitness Challenge: Day 6 - Side Plank Dips

12 Days of Fitness Challenge: Day 3 - In & Outs

12 Days of Fitness Challenge: Day 3 - In & Outs

TOTAL BODY:

Blog | In Fitness and In Health

Plyo Box Total Body & Core Workout with Power Intervals

Plyo Box Total Body & Core Workout with Power Intervals

Total Body Pyramid Bench Workout

Total Body Pyramid Bench Workout

Strength + Cardio Total Body Circuit Workout (no equipment!)

Strength + Cardio Total Body Circuit Workout (no equipment!)

20-Minute Whole Body AMRAP Workout

20-Minute Whole Body AMRAP Workout

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

Resistance Band Total Body Workout with Isometric Holds

Resistance Band Total Body Workout with Isometric Holds

15-Minute Whole Body AMRAP Workout

15-Minute Whole Body AMRAP Workout

Pilates Ring Total Body Workout

Pilates Ring Total Body Workout

Plyo Box Cardio Full Body Workout

Plyo Box Cardio Full Body Workout

Do-At-Home New Year's Eve Pyramid Workout

Do-At-Home New Year's Eve Pyramid Workout

Snowman Building Total Body Workout

Snowman Building Total Body Workout

Resistance Band Total Body Workout with Cardio Intervals

Resistance Band Total Body Workout with Cardio Intervals

10-Minute Total Body Tabata Workout

10-Minute Total Body Tabata Workout

Cardio Interval Total Body Strength Workout

Cardio Interval Total Body Strength Workout

100-Rep Workout for the 100th Post!

100-Rep Workout for the 100th Post!

Wake Up Your Weekend with a 5-Minute Total Body AMRAP Workout

Wake Up Your Weekend with a 5-Minute Total Body AMRAP Workout

Bench & Resistance Band Total Body Workout

Bench & Resistance Band Total Body Workout

Fitness Friday 6/12: 9-minute Total Body Workout

Fitness Friday 6/12: 9-minute Total Body Workout

Wednesday Warmup 5/20: An AMRAP to Warm the Muscles

Wednesday Warmup 5/20: An AMRAP to Warm the Muscles

Wednesday Warmup 4/29

Wednesday Warmup 4/29

Fitness Friday 4/24

Fitness Friday 4/24

Wednesday Warmup 4/22: Cardio + Strength Total Body Workout

Wednesday Warmup 4/22: Cardio + Strength Total Body Workout

Easter Egg Hunt Workout {Printable!}

Easter Egg Hunt Workout {Printable!}

6 Exercises to do in the Park

6 Exercises to do in the Park

Wednesday Warmup 3/25

Wednesday Warmup 3/25

Wednesday Warmup 3/11

Wednesday Warmup 3/11

Wednesday Warmup 3/4

Wednesday Warmup 3/4

Let Yourself "Indulge" this Thanksgiving

Let Yourself "Indulge" this Thanksgiving

You CAN Work Out and Snack Healthy On the Go - Here's How

You CAN Work Out and Snack Healthy On the Go - Here's How

Sweater Weather? More Like Sweat(i)er Weather! 6 Ways to Stay Motivated to Work Out During Winter

Sweater Weather? More Like Sweat(i)er Weather! 6 Ways to Stay Motivated to Work Out During Winter

Cardio:

Blog | In Fitness and In Health

Strength + Cardio Total Body Circuit Workout (no equipment!)

Strength + Cardio Total Body Circuit Workout (no equipment!)

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

[Terra Core Series] 15-Minute Plyometric EMOM Workout

[Terra Core Series] 15-Minute Plyometric EMOM Workout

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

15-Minute Whole Body AMRAP Workout

15-Minute Whole Body AMRAP Workout

Plyo Box Cardio Full Body Workout

Plyo Box Cardio Full Body Workout

Resistance Band Total Body Workout with Cardio Intervals

Resistance Band Total Body Workout with Cardio Intervals

Cardio Interval Total Body Strength Workout

Cardio Interval Total Body Strength Workout

Medicine Ball Cardio Interval Abs & Core Workout

Medicine Ball Cardio Interval Abs & Core Workout

Wednesday Warmup 6/3: Legs, Glutes & Cardio AMRAP

Wednesday Warmup 6/3: Legs, Glutes & Cardio AMRAP

Wednesday Warmup 4/22: Cardio + Strength Total Body Workout

Wednesday Warmup 4/22: Cardio + Strength Total Body Workout

6 Exercises You Can Do on the Stairs

6 Exercises You Can Do on the Stairs

Wednesday Warmup 3/4

Wednesday Warmup 3/4

Monday Boost Workout: Cardio + Core

Monday Boost Workout: Cardio + Core

12 Days of Fitness Challenge: Day 12 - Burpees

12 Days of Fitness Challenge: Day 12 - Burpees

12 Days of Fitness Challenge: Day 10 - Jumping Jacks

12 Days of Fitness Challenge: Day 10 - Jumping Jacks

12 Days of Fitness Challenge: Day 8 - Military Squats

12 Days of Fitness Challenge: Day 8 - Military Squats

Let Yourself "Indulge" this Thanksgiving

Let Yourself "Indulge" this Thanksgiving

In Fitness and In Health

Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.

Hi and Welcome!

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.

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• m u s c l e -:- r e c o v e r y •
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👆🏻 SO IMPORTANT! My body is aching quite a bit these days and is in need of some release and recovery. Especially today after teaching Shred and Xtreme back to back. 🥵💪🏻
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What's on the

📚 Grad school got me like...
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📝 head buried in papers
👩&zwj;💻 nose deep in the computer screen
😩 want to quit
💪🏻 the final push back up is the hardest
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✅ My mantra today: Just. Keep. Going.
.
What’s something challenging or seemingly i

•=• BURNOUT • ANXIETY • FEAR •=•
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👩&zwj;💻 Today I spent the majority of my day staring at a computer screen. Afraid to put finger tips to keyboard and type. Why? I honestly don’t know.
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📝 My capstone project i

💧m o v e • s w e a t • b r e a t h e💧
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☝🏻It’s amazing what those three actions can do for you.
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Before teaching tonight, I was literally in tears while driving to the gym, panicking HARD over my capstone paper. 😭 Due

💥t e r r a • c o r e • t u e s d a y💥
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Starting a new series here on the ‘gram! (Cause good grief it’s been a WHILE since I posted a workout!)
👉🏻Terra Core Tuesday! Today’s TCT was a HIIT workout with a lot of b

= T • G • I • F =
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🙏🏻 Relax. Recharge. Regroup. 👈🏻 My plan for the weekend (after tomorrow).
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⚡️Also, still trying to ease this chronic back pain, so @gochirp to the rescue today! 🙌🏻
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How are you spending your weekend? Any pla

• l o v e . w h a t . y o u . d o •
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👆🏻And boy do I. Today I taught what felt like 2 of my best classes at @ltadesmoines. Shred and Xtreme. Two of my favorite formats - total body strength and HIIT. My jam.
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🥵 Intensity
💪🏻 Resistanc

• p a s s i o n . g r o u n d s . y o u •
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🤔 I’ve been feeling a little lost lately with leaving the job I knew like the back of my hand and starting a new one, and also being in the depths of finishing the grad school home stretch

= M O T H E R ‘ S • D A Y =
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🌷 This woman right here is the best mom I know. I am so proud to be her daughter, and grateful I am able to celebrate today (and every day) with her in person. 🙏🏻
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☺️ Mom, I have no words that can sum up

⭐️ w o r d s . t o . l i v e . b y ⭐️
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🙌🏻 Happy Saturday friends! I saw this quote multiple times recently scrolling through IG and had to repost it. It just rings SO true for where I am in life and I hope it gives you inspiration too...
.
🌎 When

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@infitinhealth TWEETS

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DISCLAIMER:

While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.

Find Your Influence

Find Your Influence