Designed for all fitness levels, though focused more on beginner and intermediate. Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body. (Levels I and II)
To join the Guilderland YMCA branch and enroll in a class, please visit their website here.
Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.
Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.
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While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.
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