WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
WHEN: M/W/Th 5-6pm; 6-7pm
A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.
SKILL LEVEL: Advanced
INTENSITY: Moderate-High
For more information about TEAM Bootcamp and to register for a class, click here.
Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.
Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test! Are you ready to Muscle Up?
Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.
Designed for all fitness levels, though focused more on beginner and intermediate. Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body. (Levels I and II)
To join the Guilderland YMCA branch and enroll in a class, please visit their website here.
Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own).
This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?
Visit www.ventfitness.com/schedule to enroll in a class.
Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own). The gym provides the rest!
This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.
Visit www.ventfitness.com/schedule to enroll in a class.
Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.
Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test! Are you ready to Muscle Up?
Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.
Designed for all fitness levels, though focused more on beginner and intermediate. Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body. (Levels I and II)
To join the Guilderland YMCA branch and enroll in a class, please visit their website here.
Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own).
This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?
Visit www.ventfitness.com/schedule to enroll in a class.
Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own). The gym provides the rest!
This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.
Visit www.ventfitness.com/schedule to enroll in a class.
Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.
Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test! Are you ready to Muscle Up?
Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.
Designed for all fitness levels, though focused more on beginner and intermediate. Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body. (Levels I and II)
To join the Guilderland YMCA branch and enroll in a class, please visit their website here.
Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own).
This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?
Visit www.ventfitness.com/schedule to enroll in a class.
Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own). The gym provides the rest!
This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.
Visit www.ventfitness.com/schedule to enroll in a class.
I'll be subbing the Tabata class on Thursday morning at VENT Fitness! Come join me!
This class is the epitome of its name- one full hour of high Intensity interval training. Enjoy an intense training that incorporates both body weight and free weight exercises in three interval cycles with 8 minutes of work and 20 seconds of rest.
To join VENT Fitness and sign up for a class, visit their website here: www.ventfitness.com
Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.
Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test! Are you ready to Muscle Up?
Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.
Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.
Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.
Your private info is just that - private.
And I respect that.
While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.
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