Mar
29
5:30pm 5:30pm

Muscle Up

MUSCLE UP: TUESDAYS 5:30-6:20pm, FREE STYLE FITNESS & YOGA CENTER

Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.

Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test!  Are you ready to Muscle Up?

Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.

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Mar
29
8:50am 8:50am

Body Sculpting

BODY SCULPTING: TUESDAYS 8:50-9:50AM, GUILDERLAND YMCA

Designed for all fitness levels, though focused more on beginner and intermediate.  Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body.  (Levels I and II)

To join the Guilderland YMCA branch and enroll in a class, please visit their website here.

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Mar
28
7:00pm 7:00pm

Butts & Guts

BUTTS & GUTS: MONDAYS 7-8PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own). 

This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?

Visit www.ventfitness.com/schedule to enroll in a class.

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Mar
25
5:30pm 5:30pm

Total Body Sculpt

TOTAL BODY SCULPT: FRIDAYS 5:30-6:30PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own).  The gym provides the rest!

This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.

Visit www.ventfitness.com/schedule to enroll in a class.

View Event →
Mar
22
5:30pm 5:30pm

Muscle Up

MUSCLE UP: TUESDAYS 5:30-6:20pm, FREE STYLE FITNESS & YOGA CENTER

Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.

Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test!  Are you ready to Muscle Up?

Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.

View Event →
Mar
22
8:50am 8:50am

Body Sculpting

BODY SCULPTING: TUESDAYS 8:50-9:50AM, GUILDERLAND YMCA

Designed for all fitness levels, though focused more on beginner and intermediate.  Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body.  (Levels I and II)

To join the Guilderland YMCA branch and enroll in a class, please visit their website here.

View Event →
Mar
21
7:00pm 7:00pm

Butts & Guts

BUTTS & GUTS: MONDAYS 7-8PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own). 

This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?

Visit www.ventfitness.com/schedule to enroll in a class.

View Event →
Mar
18
5:30pm 5:30pm

Total Body Sculpt

TOTAL BODY SCULPT: FRIDAYS 5:30-6:30PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own).  The gym provides the rest!

This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.

Visit www.ventfitness.com/schedule to enroll in a class.

View Event →
Mar
15
5:30pm 5:30pm

Muscle Up

MUSCLE UP: TUESDAYS 5:30-6:20pm, FREE STYLE FITNESS & YOGA CENTER

Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.

Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test!  Are you ready to Muscle Up?

Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.

View Event →
Mar
15
8:50am 8:50am

Body Sculpting

BODY SCULPTING: TUESDAYS 8:50-9:50AM, GUILDERLAND YMCA

Designed for all fitness levels, though focused more on beginner and intermediate.  Free weights, bands, tubes, balls and other resistance training equipment will be used to tone and strengthen the major muscle groups of the body with the end result being a firm, well-defined body.  (Levels I and II)

To join the Guilderland YMCA branch and enroll in a class, please visit their website here.

View Event →
Mar
14
7:00pm 7:00pm

Butts & Guts

BUTTS & GUTS: MONDAYS 7-8PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own). 

This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?

Visit www.ventfitness.com/schedule to enroll in a class.

View Event →
Mar
11
5:30pm 5:30pm

Total Body Sculpt

TOTAL BODY SCULPT: FRIDAYS 5:30-6:30PM, VENT FITNESS, GUILDERLAND LOCATION

Equipment Needed: just a water bottle and a sweat towel (and exercise mat if you'd like to bring your own).  The gym provides the rest!

This class will literally work your total body focusing on all major muscle groups using weight and interval training shifting from medium to high impact throughout the course of one hour. Aimed at improving your functional strength, flexibility, and cardiovascular system.

Visit www.ventfitness.com/schedule to enroll in a class.

View Event →
Mar
10
8:30am 8:30am

20/10 Fit (Tabata)

I'll be subbing the Tabata class on Thursday morning at VENT Fitness!  Come join me!

This class is the epitome of its name- one full hour of high Intensity interval training. Enjoy an intense training that incorporates both body weight and free weight exercises in three interval cycles with 8 minutes of work and 20 seconds of rest.

To join VENT Fitness and sign up for a class, visit their website here: www.ventfitness.com

View Event →
Mar
8
5:30pm 5:30pm

Muscle Up

MUSCLE UP: TUESDAYS 5:30-6:20pm, FREE STYLE FITNESS & YOGA CENTER

Focused purely on building lean, strong muscle, this class is 50 minutes of strength training fun! The classes focus on one major muscle group per session for a total body strength training routine over the course of a 4-week period. Each class uses a variety of training equipment such as dumbbells, medicine balls, resistance bands, and more, so you can always expect something new and different.

Classes max out at 15 people and are tailored to each individual's fitness level. Whether you're a beginner or someone looking to gain some serious muscle, this class will challenge your body and put your muscles to the test!  Are you ready to Muscle Up?

Visit http://www.freestylefitnessyogany.com/class-schedule/ to enroll in a class.

View Event →