Equipment needed: just a water bottle and a sweat towel (and an exercise mat if you'd like to bring your own).
This class is a member favorite! Tone and shape your backside while strengthening and sculpting your abs… need we say more?
Visit www.ventfitness.com/schedule to enroll in a class.
Inspiring and empowering people of all ages to live more confident lives by making fitness fun and enjoyable and living one healthy choice at a time.
Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.
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And I respect that.
While I am a certified fitness professional, all workouts and health advice posted here are purely what has worked for me; they are not prescriptions for weight management or dietary change. I always advise consulting with your physician before embarking on any type of fitness or nutritional program.
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