Hi guys! Happy Sunday to you all. Just popping in real quick to say that this coming week is full-fledged packing week (after a trip to visit friends in Brooklyn Monday and Tuesday), and then I officially MOVE on Sunday -- yikes! So life will be crazy busy for a while here... have no fear, though, the blog won't be empty! I've got an awesome lineup of guest posts for you from topics ranging from healthy family vacations to getting started running, dealing with "runger," and more. There will also be a special GIVEAWAY on the blog tomorrow, so make sure to stop by!

Wish me luck with the packing - there's so much to do! I'll catch you guys next week when I'll no longer be a Rhode Islander, but an Upstate New Yorker (I'm still getting used to it...). Until then, keep up your fitness and healthy habits (there are some great workout posts below), and enjoy the guest posts coming up!

Total Body Workouts:

Plyo Box Total Body & Core Workout with Power Intervals

Total Body Pyramid Bench Workout

Strength + Cardio Total Body Circuit Workout (no equipment!)

20-Minute Whole Body AMRAP Workout

30-Minute Total Body Workout w/ Walking Poles (+ GIVEAWAY!)

Resistance Band Total Body Workout with Isometric Holds

15-Minute Whole Body AMRAP Workout

Pilates Ring Total Body Workout

Plyo Box Cardio Full Body Workout

Do-At-Home New Year's Eve Pyramid Workout

Abs & Core Workouts:

10-Minute Do Anywhere Ab Workout

12-Minute Abs On Fire Workout

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)

Stability Ball Abs & Obliques Circuit Workout

10-Minute Ab Burner Workout (no equipment needed)

5-Minute Ab Blaster AMRAP Workout

30-20-10 Do Anywhere Ab Burner Workout

No Equipment Dynamic Abs Workout with Isometric Holds

Fitness Friday 12/4: Standing Abs

Lower Body Workouts:

[Terra Core Series] 15-Minute Plyometric EMOM Workout

Plyo Box Pyramid Lower Body Burner

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

Bodyweight Supersets Legs & Glutes Workout

Fitness Friday 12/11: Quad Burners

10-Minute At Home Lower Body HIIT Workout (no equipment required)

Dumbbell Quads & Glutes Circuit Workout

Dumbbell + Bodyweight Booty Burner Workout

Buns & Guns Dumbbell Circuit Workout

Laid Back Labor Day Lower Body Workout

Upper Body Workouts:

[Terra Core Series] 30-Minute Upper Body + Cardio Tabata Challenge

Upper Body + Cardio Circuit Workout (+ a $150 WishFIT GIVEAWAY!)

Tank Top Arms Superset Workout

Medicine Ball Upper Body Superset Workout

Stability Ball + Dumbbell Back & Biceps Circuit Workout

Chest, Shoulders & Triceps Superset Workout

10-Minute At Home Upper Body HIIT Workout (no equipment required)

Resistance Band Upper Body Superset Workout

Buns & Guns Dumbbell Circuit Workout

Bodyweight + Dumbbell Upper Body Superset Workout

Ellyn Ferriter, MPH, CPT

Hi there and welcome to my blog! I'm a certified group fitness instructor, personal trainer, and fitness nutrition specialist. I am passionate about empowering people of all ages to live more confident lives by making fitness fun and enjoyable. I'd love for you to follow along so, together, we can make our lives better, one healthy choice at a time.